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Ingredients:
- 1 lb ground bison
- 1 Head Bibb lettuce
- 1 package Mushrooms
- ½ Avocado
- ¼ cup fat free, plain greek yogurt
- ½ red onion, thinly sliced
- 1 tsp lemon juice
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Cooking Instructions:
- Add ground bison to a bowl and season with 1 tsp onion powder and 1 tsp garlic powder.
- Divide your meat into four 4 oz patties. Sprinkle the burger patties with salt and pepper.
- Heat a skillet on medium high with avocado oil to coat the bottom. Place the patties in the skillet and cook for 3-4 minutes on each side, or until desired temperature is reached. Add a low fat or fat free cheese if you prefer a cheeseburger. If you are trying to decrease fat intake, you can do a turkey burger instead!
- Add ½ avocado, greek yogurt, 1 tsp lemon juice, ¾ tsp garlic powder, ¾ tsp onion powder and a pinch of salt together and mix well until creamy. Set aside.
- Place mushrooms on a medium temperature skillet with a splash of water until they become smaller and a deep brown.
- Add your mushrooms, patty, avocado crema and red onion on a leaf of bibb lettuce and enjoy!
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Calories and macros (approximated per serving, one burger):
- Calories: 342
- Fat: 22g
- Carbohydrates: 8g
- Protein: 30g