Open Face Bison Burger with Avocado Cream

bison burger


  • Ingredients:
    • 1 lb ground bison
    • 1 Head Bibb lettuce
    • 1 package Mushrooms
    • ½ Avocado 
    • ¼ cup fat free, plain greek yogurt 
    • ½ red onion, thinly sliced
    • 1 tsp lemon juice
  • Cooking Instructions:
    • Add ground bison to a bowl and season with 1 tsp onion powder and 1 tsp garlic powder.
    • Divide your meat into four 4 oz patties. Sprinkle the burger patties with salt and pepper. 
    • Heat a skillet on medium high with avocado oil to coat the bottom. Place the patties in the skillet and cook for 3-4 minutes on each side, or until desired temperature is reached. Add a low fat or fat free cheese if you prefer a cheeseburger. If you are trying to decrease fat intake, you can do a turkey burger instead!
    • Add ½ avocado, greek yogurt, 1 tsp lemon juice, ¾ tsp garlic powder, ¾ tsp onion powder and a pinch of salt together and mix well until creamy. Set aside.
    • Place mushrooms on a medium temperature skillet with a splash of water until they become smaller and a deep brown. 
    • Add your mushrooms, patty, avocado crema and red onion on a leaf of bibb lettuce and enjoy! 
    • Calories and macros (approximated per serving, one burger):
      • Calories: 342
      • Fat: 22g
      • Carbohydrates: 8g
      • Protein: 30g
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