Massage Therapy
Elite Health has a certified massage therapist that specializes in sports massage. What is a sports massage you ask? Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid built up during sporting activities. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.
What is the difference between sports massage and deep tissue?
Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body. Sports massage, on the other hand, is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.
Who should get a sports massage?
Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage – as well as to warm up, cool down or relax before or after exercise. Sports massage can help even if you don’t exercise regularly.
How often should you get a sports massage?
Receiving sports massage once every week should produce huge benefits. This may not be realistic for some athletes, yet less regular massage (every 4 weeks) can still bring about great results.
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